How To Prevent Google+, Facebook and Twitter from tracking you using Plug-ins

Do you know that Google+,Facebook & twitter can follow your each & every move when you are online irrespective of whether you are in their website or not?The answer is yes.It can be implied that the Advertising Giants have actually went on & implemented SuperCookie,a modified version of Cookie.Read more about SuperCookie here.Also there is another rumor that Google,Facebook might even try to implement History Stealing using SuperCookie   & UberCookies by tracking our private details from log-in credentials  to browsing sessions even after leaving the corresponding website,which means if any one of these companies wants to know about you- what you do online-its just a matter of simple search & cookie implementation & Viola you have been exposed.
                                                                       The only way to fool Google would be by using Hide-Ip services although they can be annoyingly slow & might take ages to load sites which drink lots of internet cycles.using Track-Me-not plug-ins(For Firefox Only) might sends random search queries to Google there by providing a much more elaborate search list which would make Google almost difficult to differentiate your search query from the script.Also when you are Googling make sure  you jump from one topic to another rather than search for the same topic continuously.Coupling that with using Gmail via IMAP and not using any log-in credentials @ any Google service will drastically reduce the chances of tracing & identity theft.